Connected Wellbeing Psychotherapy
- Traditional Talk Therapy
- with the option of using the Arts and Somatic Approaches.
The Arts
Psychotherapy using the Arts has ways of releasing the unconcious, safely bringing it into the here and now ready for exploration. Research has found the therapeutic relationship and use of the arts can stimulate areas of the brain helping bring about change.
7 Different Art Forms
•Arts (paint, textiles, collage, pen, pencil, pastels…)
•Sand-tray
•Puppetry
•Music
•Clay, Playdough, Sculpture
•Drama and Poetry
•Movement and
Body work
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